Leanness doesn’t equal happiness

Leanness doesn’t equal happiness

While it may give you some satisfaction, leaness doesn’t equal happiness. I was recently on a weekend away with a group of peeps for a long weekend. Amongst the women, the conversation inevitably steered towards bodies and the shape of them. Without fail the...
Get off that bloody hamster wheel!

Get off that bloody hamster wheel!

I want you to do something for me. (Actually, this is for you but let’s not get technical.) Stop doing the all-or-nothing thing. Stop jumping on the bloody diet/exercise hamster wheel. (You’ll come off it eventually and then, sure as nuts, you’ll climb back on it...
Conformity will be the death of us

Conformity will be the death of us

Conformity will be the death of us. More specifically, conformity is killing our kids. I’ve been seeing more than the usual number of teenagers/young adults with anxiety issues recently. This kind of trend is always massively concerning, though not remotely...
Putting me first

Putting me first

How do I love myself? Let me count the ways… gluten-free chocolate cake from Vovo (when they have it in); a really good book (when I have the time for it); a manicure (on my birthday); a good movie (when I’m able to stay awake long enough to watch it). Shit, hang on....