Stress. Here to stay…

Stress. Here to stay…

Hands up if you don’t routinely experience bat-shit crazy stress on a daily basis. Mm, not many. Let’s face it; stress is here to stay. It’s become modern mankind’s constant companion. (And not in the wholesome way that Tonto was for the Lone Ranger.) In fact, it’s so...
My secret to staying in shape at 48

My secret to staying in shape at 48

Let me state upfront that I’ve been physically active throughout my life. I started ballet classes when I was five. Although I took part in school sports in junior school, I was excused from high school sport because of my rigorous dance schedule. This history...
Straws on the camel’s back

Straws on the camel’s back

Fat loss: one of those gender-crossing, depression-causing, joy-killing straws on the proverbial camel’s back. It’s what I typically see clients about. Usually these clients have been unsuccessful with previous attempts. Sometimes those attempts have gone...
What’s lurking in my toothpaste?

What’s lurking in my toothpaste?

Toothpaste is used daily and in (sometimes) generous amounts.  While fluoridated toothpaste may have some value topically, the fact that much of it is swallowed during use is what poses a danger to your health.  This is because the fluoride used in such products is...