by Tanya Wyatt | Jul 11, 2018 | Creating healthy habits
Hands up if you don’t routinely experience bat-shit crazy stress on a daily basis. Mm, not many. Let’s face it; stress is here to stay. It’s become modern mankind’s constant companion. (And not in the wholesome way that Tonto was for the Lone Ranger.) In fact, it’s so...
by Tanya Wyatt | May 9, 2018 | Creating healthy habits
Let me state upfront that I’ve been physically active throughout my life. I started ballet classes when I was five. Although I took part in school sports in junior school, I was excused from high school sport because of my rigorous dance schedule. This history...
by Tanya Wyatt | Dec 4, 2017 | Creating healthy habits
Fat loss: one of those gender-crossing, depression-causing, joy-killing straws on the proverbial camel’s back. It’s what I typically see clients about. Usually these clients have been unsuccessful with previous attempts. Sometimes those attempts have gone...
by Tanya Wyatt | Sep 13, 2017 | Creating healthy habits
The “one-and-only” exercise. That’s what the simple, quick, animated clip on Facebook was selling. The claim’s completely bogus but the promise is one we fall for every time. The quick fix – the only-one-is-needed, it-won’t-take-long and...
by Tanya Wyatt | May 15, 2017 | Creating healthy habits
On 6 May, Eliud Kipchoge became the fastest marathon runner in the world. He completed 42.915km in an astounding 2 hours, 25 seconds! The 32 year-old Kenyan runner (Gold medal winner in the 2016 Summer Olympics), was one of three runners participating in Nike’s...
by Tanya Wyatt | Apr 15, 2017 | Creating healthy habits
Toothpaste is used daily and in (sometimes) generous amounts. While fluoridated toothpaste may have some value topically, the fact that much of it is swallowed during use is what poses a danger to your health. This is because the fluoride used in such products is...
