Your best (petrol) body ever

Your best (petrol) body ever

I’ve been throwing a lot of weight around recently. Not my own – although there might be some arguments from close ones about the validity of that statement. No, I mean the dumbbells and barbells you’ll find in any weight training environment. My background in...
Push to failure, push to grow

Push to failure, push to grow

What does it take to develop yourself physically? To achieve the ‘body’ goals you set out to achieve? I think the trick is how you use failure. For me, failure used to mean that I wasn’t good enough. I was reminded of this recently in one of my exercise coaching...
Move your bootie

Move your bootie

Quick quiz.  How many muscles in the human body? 642! What are muscles designed to do? Move your body.  How many muscles are used sitting on the couch?  Slightly less than walking the dog around the block.  Housten, we have a problem!  Our lives, our work, our play,...