Best exercise for my body type

Best exercise for my body type

Have you ever found yourself wondering what physical activities you might be good at? Your body shape can actually tell you what type of activity is best suited to you and your body type, helping to make the most of your natural talents.  There are three basic body...
Should I eat breakfast before exercising

Should I eat breakfast before exercising

Is it bad to exercise on an empty stomach, first thing in the morning?  Apparently not.  In fact, there seems to be significant benefit derived from this habit, assuming your choice of breakfast – when and if you do have it – is a good one. Study A new study suggests...
How important is physical activity?

How important is physical activity?

Being physically active on a regular basis is the key to good mental and physical health.   Finding ways to be more active throughout your day would help mitigate a lot of the damage caused by sedentary jobs (and living), even if these ways seem fairly low intensity...
How do I develop a strong core?

How do I develop a strong core?

In my practice I repeatedly hear clients talk about wanting to strengthen their core. While most people understand why they’d want to improve this area, there appears to be huge confusion around exactly how to do this. The anatomy The inner unit (core) is actually...
Is more better when it comes to exercise?

Is more better when it comes to exercise?

It seems that even with exercise, less is sometimes more.  Mainstream advice tends to suggest that better results occur with high volumes of cardio and weight training, but this simply isn’t the truth.  More recent research suggests a completely different picture. A...