by Tanya Wyatt | Apr 14, 2017 | Building a buff body
Have you ever found yourself wondering what physical activities you might be good at? Your body shape can actually tell you what type of activity is best suited to you and your body type, helping to make the most of your natural talents. There are three basic body...
by Tanya Wyatt | Apr 14, 2017 | Building a buff body
Is it bad to exercise on an empty stomach, first thing in the morning? Apparently not. In fact, there seems to be significant benefit derived from this habit, assuming your choice of breakfast – when and if you do have it – is a good one. Study A new study suggests...
by Tanya Wyatt | Apr 14, 2017 | Building a buff body
Being physically active on a regular basis is the key to good mental and physical health. Finding ways to be more active throughout your day would help mitigate a lot of the damage caused by sedentary jobs (and living), even if these ways seem fairly low intensity...
by Tanya Wyatt | Apr 14, 2017 | Building a buff body
In my practice I repeatedly hear clients talk about wanting to strengthen their core. While most people understand why they’d want to improve this area, there appears to be huge confusion around exactly how to do this. The anatomy The inner unit (core) is actually...
by Tanya Wyatt | Apr 14, 2017 | Building a buff body
The answer to long term fat loss and weight maintenance lies in resistance training. This type of training really important to prevent against conditions such as osteoporosis and postural dysfunction. It is the only way to ensure that you develop a body that is...
by Tanya Wyatt | Apr 14, 2017 | Building a buff body
It seems that even with exercise, less is sometimes more. Mainstream advice tends to suggest that better results occur with high volumes of cardio and weight training, but this simply isn’t the truth. More recent research suggests a completely different picture. A...
