My Blog

Move

I’m not into hard-core, sweat-till-you-drop exercise routines. In fact, I happen to think that regular daily movement is much more useful than exercise alone. Once you get that right, find an activity you love and then repeat it freely. For me it’s pole sport, but maybe you’re into line dancing, extreme ironing, or stand-up knitting! Whatever floats your boat…

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Nourish

Nourishment is about everything you expose your body to, since these things impact the expression of your state of health. It goes beyond food and includes issues relating to sleep, breathing, grounding, sunlight, electromagnetic radiation and pollutants. It’s about epigenetics – the environment – which has the potential to make or break your health.

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think

Do you believe your worth is dictated by the shape of your body? You’re wrong, but you’re not alone. The two have nothing to do with each other, yet we’ve convinced ourselves they’re one and the same. It’s time you learnt to love yourself independently of your body and to recognise that your daily thoughts can either support or sabotage your health. 

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