Leanness doesn’t equal happiness

Leanness doesn’t equal happiness

While it may give you some satisfaction, leaness doesn’t equal happiness. I was recently on a weekend away with a group of peeps for a long weekend. Amongst the women, the conversation inevitably steered towards bodies and the shape of them. Without fail the...
Stress. Here to stay…

Stress. Here to stay…

Hands up if you don’t routinely experience bat-shit crazy stress on a daily basis. Mm, not many. Let’s face it; stress is here to stay. It’s become modern mankind’s constant companion. (And not in the wholesome way that Tonto was for the Lone Ranger.) In fact, it’s so...
Get off that bloody hamster wheel!

Get off that bloody hamster wheel!

I want you to do something for me. (Actually, this is for you but let’s not get technical.) Stop doing the all-or-nothing thing. Stop jumping on the bloody diet/exercise hamster wheel. (You’ll come off it eventually and then, sure as nuts, you’ll climb back on it...
Feeding kids for good health

Feeding kids for good health

Feeding kids for good health is every parent’s responsibility. The problem though, is that it’s not that easy! Any of this sound familiar? “But my kids LOVE pasta, fries, sarmies and biscuits.” And “Surely kids need carbs to grow properly?” Oh, and my...
My secret to staying in shape at 48

My secret to staying in shape at 48

Let me state upfront that I’ve been physically active throughout my life. I started ballet classes when I was five. Although I took part in school sports in junior school, I was excused from high school sport because of my rigorous dance schedule. This history...