by Tanya Wyatt | Aug 13, 2018 | Absolutely not obsolete
While it may give you some satisfaction, leaness doesn’t equal happiness. I was recently on a weekend away with a group of peeps for a long weekend. Amongst the women, the conversation inevitably steered towards bodies and the shape of them. Without fail the...
by Tanya Wyatt | Jul 11, 2018 | Creating healthy habits
Hands up if you don’t routinely experience bat-shit crazy stress on a daily basis. Mm, not many. Let’s face it; stress is here to stay. It’s become modern mankind’s constant companion. (And not in the wholesome way that Tonto was for the Lone Ranger.) In fact, it’s so...
by Tanya Wyatt | May 15, 2018 | Absolutely not obsolete
I want you to do something for me. (Actually, this is for you but let’s not get technical.) Stop doing the all-or-nothing thing. Stop jumping on the bloody diet/exercise hamster wheel. (You’ll come off it eventually and then, sure as nuts, you’ll climb back on it...
by Tanya Wyatt | May 10, 2018 | Diet and lifestyle
Feeding kids for good health is every parent’s responsibility. The problem though, is that it’s not that easy! Any of this sound familiar? “But my kids LOVE pasta, fries, sarmies and biscuits.” And “Surely kids need carbs to grow properly?” Oh, and my...
by Tanya Wyatt | May 9, 2018 | Creating healthy habits
Let me state upfront that I’ve been physically active throughout my life. I started ballet classes when I was five. Although I took part in school sports in junior school, I was excused from high school sport because of my rigorous dance schedule. This history...
