Physical health
How to Eat, Move and Be Healthy
Paul Chek
A really user-friendly book that looks at what it takes to achieve optimal health on
every level - nutritionally, energetically and physically. It offers opportunities for understanding your
current state of health and suggests solutions and exercises for positive change. I recommend this read
for anyone interested in understanding their body and their health 'in the whole'.
Take Control of Your Health
Dr Joseph Mercola
The information in this book will help you avoid and eliminate the true
underlying causes of your health and weight issues - in an easy-to-follow manner. You'll discover
everything you need to know to maximize weight loss efforts, choose flavourful foods most appropriate to
your unique biochemistry, reverse your risk of diabetes, build your own bullet-proof immune system etc.
Plus, you'll also uncover the truth about artificial sweeteners, vaccinations, genetically modified foods
and personal care products - as well as debunk some myths about soy and sunlight, just to name a
few...
The Metabolic Typing Diet
William Wolcott & Trish Fahey
For hereditary reasons, your metabolism is unique.
Cutting-edge research shows that no single diet works well for everyone - the very same foods that keep
your best friend slim may keep you overweight and feeling unhealthy and fatigued. This book will give you
a full explanation of the science that forms the basis of metabolic typing and also offers an opportunity
for you to establish your own metabolic type at a very basic level.
Ending the AIDS Myth
Andreas Moritz
Despite common belief, there is no scientific evidence to this day that AIDS is
a contagious disease. The current AIDS theory falls short in predicting the kind of AIDS disease an
infected person may be manifesting, and there is no accurate system to determine how long it will take
for the disease to develop. In addition, the current HIV/AIDS theory contains no reliable information
that can help identify those who are at risk of developing AIDS. Dozens of prominent scientists working
at the forefront of the AIDS research are now openly questioning the virus hypothesis of AIDS. Find out
why! Ending the AIDS Myth also shows you what really causes the shutdown of the immune system and what
needs to be done to avoid it.
Food Is Better Medicine Than Drugs
Patrick Holford and Jerome Burne
No one wants to take drugs if they don't have to. This book
will revolutionise the way you think about your health and put you - and not the drug companies - in
charge. In the brilliantly researched, authoritative book, based on solid scientific trials, the authors
expose the truth about prescription drugs and why we swallow what the drug industry tells us. They
clearly demonstrate that our most common chronic health problems can be successfully tackled using
nutrition-based approaches rather than prescription drugs.
Nutrition and Your Mind
Dr George Watson
Dr Watson blames mental and emotional disorders on the physical
malfunctioning of the body's metabolism. In his two decades of research, the doctor has helped hundreds
of patients overcome anxiety and depressions, and has saved 'hopeless' schizophrenics from institutional
commitment - all through the use of vitamin-mineral therapy. This book shows you how this new field can
help you right now. The book also contains a test to help you discover your psychochemical type and how
to adjust your eating habits accordingly.
Detoxify or Die
Sherry A Rogers M.D.
Dr Rogers outlines the scope of chemical pollution (through food, air,
drugs, personal care products, water etc.) and then shows, in detail, how to prevent disease and treat
chemical overload. Since toxicity is a leading cause of many modern diseases and ailments, we highly
recommend this book to anyone seeking to improve their health and body weight.
The Fungus Link (Volume 1&2)
Doug Kaufmann
This book explains how microbes and toxins in the food we eat, can cause a wide
variety of diseases, from depression to hair loss, to cancer. We're exposed to yeasts, molds and fungi on
a daily basis - most of us without realizing just how harmful they can be, particularly in the home.
Symptoms, treatment and prevention are discussed throughout the book, making it a very practical tool to
facilitate change.
Nutrition and Physical Degeneration
Weston A Price
Circling the world in the 1920s and 30s, Dr Price and his wife found the same
sinister pattern among "primitive" populations. Those groups that followed their traditional nature-based
diets enjoyed good health and vigour, and those that turned to the "civilised" diet of processed,
sugar-laden foods soon developed a variety of ills, including misshapen bones and teeth - and the
situation worsened with each generation. This is a seriously scary read about the damage modern foods do
and if it doesn't convert you back to good, healthy, natural food, nothing will!
Why am I so Tired?
Martin Budd N.D., D.O.
A great number of people suffer from symptoms of an underactive
thyroid. This book helps you understand whether or not this could be your health issue and explains how
the symptom picture will vary from person to person. It also offers self-diagnostic tests and advice on
nutritional and supplement treatment.
Fats that Heal, Fats that Kill
Udo Erasmus
This book exposes the manufacturing processes that turn healing fats into killing
fats, explains the effects of these damaged fats on human health, and provides you with information that
will help you to choose health-promoting oils. Considering how many foods contain dangerously unhealthy
fats these days, this is must-read for anyone who eats fast, convenient or restaurant foods.
Cross Currents - The Perils of Electropollution; The Promise of Electromedicine
Robert O. Becker, M.D.
This book describes the meeting of two opposing trends: the rapid rise
of electro-medicine, which promises to unlock the secrets of healing, and the parallel rise of
electropollution, which poses a serious environmental danger. It offers practical ways to protect
yourself in your home and office and teaches you how to engage the healing energies of
electromagnetism.
The Parasite Menace
Skye Weintraub, N.D.
In this book, Dr Weintraub educates readers about parasites: how to
prevent infection, detect their presence, and rid ourselves of them by using diet and nutrition, herbal
and supplemental therapies, and other natural practices. She also examines proper hygiene practices,
water filters, proper food handling, building the immune system, and other ways to decrease our risk of
being infected.
Guess What Came to Dinner - Parasites and Your Health
Ann Louise Gittleman
This is an easy-to-understand guide that gives you all the information
you need to guard against parasites. In this book, Gittleman explains what parasites are, why they are
harmful, and how they are spread. She also describes the symptoms of parasitic diseases - symptoms that
are easily confused with other common health disorders and looks at medical treatment, lifestyle and diet
as a means of eradicating these unwelcome organisms.
Adrenal Fatigue - The 21st Century Syndrome
James L Wilson, N.D, D.C., PhD.
Healthy adrenal glands are essential for everyday life, but it
would seem that this fatigue 'syndrome' is particularly prevalent in modern day times. This book explains
the role these vital glands play in dealing with stressors, how to determine whether or not you suffer
from adrenal fatigue, and how to address it through diet, supplementation and lifestyle.
The Estrogen Alternative
Raquel Martin and Judi Gerstung D.C.
Read the most up-to-date information on how botanical
progesterone therapy can provide safe, natural relief for many of the problems women face from hormone
deficiency, including PMS, menstrual irregularity, miscarriages, uterine fibroids, infertility,
depression, and fibromyalgia. The authors sift through the often confusing spate of studies on hormone
replacement therapy and guide readers to natural alternatives.
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Your Hidden Food Allergies are Making You Fat
Rudy Rivera M.D. & Roger Davis Deutsch
An excellent look at how food allergies can
seriously impair both your health and your ability to achieve and maintain ideal body weight. This book
is highly recommended reading for anyone struggling with either the former or the latter.
Managing Stress
Mark Greener
This book shows you how to recognise and relieve the symptoms of stress. It
demonstrates how experiences ranging from everyday worries to divorce, redundancy and bereavement can
upset your mental and physical balance, and explains how to develop a personal plan to beat stress.
Candida Albicans
Leon Chaitow
Candida Albicans is a yeast that exists inside all of us and normally presents no
problems. However, today's widespread use of antibiotics, contraceptive pills and steroids, as well as a
sugar-rich diet, can cause a proliferation of this parasite yeast, leading to a wide range of problems
such as ME/CFS, skin problems, depression, bloatedness, cystitis, menstrual problems, allergies, thrush
and many more. In this bestselling guide to the treatment of Candida, the author shows you the non-drug
approach to restoring health naturally.
The Optimum Nutrition Bible
Patrick Holford
Optimum nutrition is a revolution in health care. It means giving yourself the
best possible intake of nutrients to allow your body to be as healthy as it possibly can. This book shows
you how to achieve this and also answers many other common questions around immunity boosting, energy
improvement, increasing IQ, protection from pollutants, preventing cancer, avoiding heart disease
etc.
100% Health
Patrick Holford
This book provides a whole new way of understanding and achieving optimum
health. It reveals the real causes of modern diseases and how to avoid them. At the cutting-edge of
research, you will learn how simple changes to your diet, lifestyle and environment can significantly
improve your health.
Say No to Cancer
Patrick Holford
Cancer is on the increase. It's predicted that, within twenty years, half of
the population will be affected at some point in their lives. The single greatest cause of cancer - even
greater than smoking - is now known to be the modern diet. The good news is that you can reduce your risk
of cancer by more than half. By improving your diet and taking the right nutritional supplements you
really can Say No to Cancer.
Be Your Own Personal Trainer
Tanya Wyatt
This book will help provide you with the tools for improved fitness and wellbeing
through exercise. Emphasizing that all movement counts - whether in your garden, on the beach or in a gym
- it aims to empower you to make choices according to your goals, lifestyle and preferred type of
activity.
Stretch Routines
Tanya Wyatt
This book contains an extensive menu of stretches, depicted in easy-to-use
step-by-step photographs, enabling you to enhance performance in sport, improve general flexibility and
prevent the stiffness created by long hours of sitting still. The author offers advice on the whys and
hows of stretching and how to fit a programme of flexibility training into your daily routine.
Spirituality
How to Know God
Deepak Chopra
In this remarkable book, Chopra takes us step by step from the first stage,
where the brain's 'fight or flight' response leads us to a God who is an all-powerful and sometimes
unpredictable parent, to the seventh stage, where the brain experiences God as pure being, beyond
thought, a sacred presence. It is at this seventh stage that we attain a true, life-changing spiritual
understanding of the world and our place in it; it is the level at which saints and sages dwell. All
seven stages are available to each of us, all the time.
The Book of Chakra Healing
Liz Simpson
This is a comprehensive guide to the ancient Indian system of chakras. These
centres of "spinning energy" in the body help to maintain your physical, mental, emotional and spiritual
balance. This book offers practical ways to work on your chakras and shows you how to unblock and
rebalance your energy.
You Can Heal Your Life
Louise L. Hay
In this book Louise Hay offers profound insight into the relationship between
the mind and the body. Exploring the way that limiting thoughts and ideas control and constrict us, she
offers us a powerful key to understanding the roots of our physical diseases and discomforts.
Anatomy of the Spirit
Caroline Myss PhD.
This book takes the interconnectedness of mind, body and spirit even
further than ever before. Based on fifteen years of research into energy medicine, it shows that we can
be responsible not only for our health but for our healing. In this breakthrough book, Dr Caroline Myss,
sets out a unique programme specifically designed to promote spontaneous physical, emotional and
spiritual healing. Here she explores the link between spiritual and emotional stresses and the specific
illnesses these create in different parts of the human energy system.
Take Your Time - How to Find Patience, Peace and Meaning
Easwaran
Life today can feel so fragmented! Often we face enormous pressures both on the work
front and at home. Irritable and drained at the end of a long day, we wonder what it was all about. But
if we look at our choices through Easwaran's eyes, it's surprising how quickly we begin to discover
patience, peace and meaning. In this book, Easwaran shows us through his timeless stories that we could
try something different next time we're feeling stressed. We could use his technique to slow down
inwardly (even if we have a lot to do); stay calmer, more patient, more loving with all around us;
improve concentration; keep our attention in the present so we don't waste energy on worry and
resentment; simplify our lives and avoid trying to do too much; get a sense of life's true purpose.
Children
How to Raise a Healthy Child ... in Spite of Your Doctor
Robert S. Mendelsohn M.D.
Dr Mendelsohn has dedicated his life to demystifying the medical
profession, both as a renowned pediatrician for nearly thirty years and as the widely read author of
Confessions of a Medical Heretic and other books. In this practical and informative guide, he turns his
expertise to his own specialty, maintaining that parents tend to rely too heavily on their pediatricians
and that they can take a more active role in determining which ailments require and office visit and
which can be dealt with at home.
The Truth About Children's Health
Robert Bernadini M.S.
If you'd like to ensure that your child grows up healthy and strong and
not a victim of disease, violence or learning disabilities, this is a must-read for you. Discover the
true causes of the most serious and prevalent health challenges our children face and what you can do
about them.
The Vaccine Guide
Randall Neustaedter M.D.
This book gives consumers the information they need to make informed
decisions about vaccination. Parents who face a multitude of vaccines for their children and adults who
must decide about flu shots, vaccination for international travel, hepatitis, and booster doses, now have
a guide to the complex and often confusing realm of vaccine choices.
The Cot Death Cover-Up
Jim Sprott
By the end of this year over 1000 babies may have died, leaving grief-stricken
parents and families to mourn their loss forever. Prevention of the tragic deaths seems to elude orthodox
medical researchers. Although the face-up sleeping campaign has reduced the number of cot deaths, too
many are still occurring. Jim Sprott believes he knows what causes cot death; he believes the public has
a right to know, too.
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