CORE STRENGTH CLASSES

Join us for classes designed and instructed by Stuart Dicke for a session that will give you a workout while strengthening your back and core.  Improve your sporting performance or just enjoy an overall increase in strength.   Personalised attention guaranteed with a maximum of six people per class.

Classes are held on Mondays and Wednesdays from 5.30pm for 50 minutes at the Chiropractic Centre, 108 Main Road, Walmer.  R300 monthly (for once a week) R600 monthly (for twice a week).  Trial class can be arranged.

Call 041-581 3990 to book your place.