CORE STRENGTH CLASSES

Join us for classes designed by Stuart Dicke, and instructed by Samantha Kahts, for a class that will give you a workout while strengthening your back and core.  Improve your sporting performance or just enjoy an overall increase in strength.   Personalised attention guaranteed with a maximum of six people per class.

Level one – core development and overall strengthening: Mondays 17.30pm and Thursdays 6.45am.  
Level two – advanced core strength and conditioning: Tuesdays and Fridays 6.45am.

Classes are 50 minutes long and are held at the Chiropractic Centre, 108 Main Road, Walmer.  R85.00 per class or R600.00 monthly.  Trial class can be arranged.

Call 041-581 3990 to book your place.