Nutritional Counselling

How you benefit:

• learn to understand how your body deals with the foods you ingest and digest
• reduce potential food allergies & intolerances, leaving more energy available for training
• achieve optimal organ function and efficiency, thus directly improving performance
• educate yourself with authentic nutritional research, versus commercial media articles

Before establishing your metabolic type, there is often an enormous amount of work that can be done on ‘cleaning up’ your diet.  Looking at things like water intake, exposure to toxins and general eating patterns can help you understand how much your health and performance are affected by what you put into your body.