Metabolic Typing
How you benefit:
- build an efficient, highly energised body
- make yourself more fuel efficient (get the most out of your food intake)
- enjoy increased physical performance, emotional stability and immunity
- eliminate destructive food cravings
As an athlete, the only way you can be truly specific about your unique fuel needs is to establish your metabolic type. No two people are exactly the same, so it is impossible for the same diet to work for everyone.
Metabolic Typing tells you all about your biochemical uniqueness – in other words, what types of foods you should ideally be eating, as well as what ratios of proteins, carbohydrates and fats are best for you.
When you start to eat correctly for your metabolic type, it’s so much easier to achieve an excellent level of health and an ideal body weight, without needing calorie restrictions or excessive exercise.
Don’t worry – there are no needles involved! It’s done by means of a simple, ‘though extensive, questionnaire that relates to your physical, nutritional and emotional traits.