How you benefit:
- develop greater confidence through improved posture
- reduce pain or discomfort levels
- breathe more easily and effectively, improving your daily health and efficiency
- reduce physical stress on your body with small, effective changes
Over a period of time, through everyday movement and activities, some of your muscles will be strong and others weak. This often results in poor posture and bad technique when exercising or performing common tasks.
By using a range of physical tests, we can help you understand whether or not your body is balanced (to be honest, we haven’t ever come across anyone who is – ourselves included!). If it isn’t, we’ll recommend a series of corrective exercises to address this imbalance.