Samantha Kahts

Sam has devoted the past seven years of her life to gaining experience in improving exercise performance and assisting in injury prevention through various exercise modalities. She is dedicated both to practicing what she preaches and to remaining up-to-date with new and contemporary methods for reaching fitness goals.

She is currently completing her masters at NMMU, in the fundamental movement skill proficiency of girls aged nine-to-twelve years old.  In addition, she lectures on motor development, research methodology and anatomy.

As Sam puts it, "Exercising, lecturing, meeting new people, learning, growing, participating and making a difference is what drives me. I love what I do!".