CORE STRENGTH CLASSES

Join us for classes designed by Stuart Dicke, and instructed by Samantha Kahts, for a class that will give you a workout while strengthening your back and core.  Improve your sporting performance or just enjoy an overall increase in strength.   Personalised attention guaranteed with a maximum of six people per class.

Level one – core development and overall strengthening: Mondays and Thursdays 6.45am.  
Level two – advanced core strength and conditioning: Tuesdays and Fridays 6.45am.

Classes are 50 minutes long and are held at the Chiropractic Centre, 108 Main Road, Walmer.  R100.00 per class or R750.00 monthly.

Call 041-581 3990 to book your place.