CORE STRENGTH CLASSES
Join us for classes designed by Stuart Dicke, and instructed by Samantha Kahts, for a class that will give you a workout while strengthening your back and core. Improve your sporting performance or just enjoy an overall increase in strength. Personalised attention guaranteed with a maximum of six people per class.
Level one – core development and overall strengthening: Mondays and Thursdays 6.45am.
Level two – advanced core strength and conditioning: Tuesdays and Fridays 6.45am.
Classes are 50 minutes long and are held at the Chiropractic Centre, 108 Main Road, Walmer. R100.00 per class or R750.00 monthly.
Call 041-581 3990 to book your place.
What 'Healthy', 'Natural' And 'Organic' Really Mean
It is imperative that your diet contains foods that the body and brain recognise as food – in other words, those that provide you with the building blocks your body requires for outstanding energy and long-lasting vitality. This is the definition of healthy food.
Unfortunately, companies looking to promote their products frequently use misleading terms, confusing the general public. Below, we take a look at the most common of these terms and what to look out for when making a ‘safe’ purchase.
Get Healthy: Get More Sun!
Although the importance of vitamin D has long been accepted in the older, more traditional areas of health-care, it has recently made headlines in allopathic medical circles and is being touted as one of our most essential health-building hormones (although called vitamin D, it is, in it's activated state, a hormone).
Vitamin D cannot be manufactured by the body without exposure to ultraviolet rays, which are supplied by the sun. This makes it vital for you to spend time outdoors on a daily basis. Previously, we wrote about the incredibly positive effects of spending time barefoot on the earth, so in essence you could kill two birds with one stone and make Vitamin D and discharge electrical stress at the same time.