Can you get lean quickly and safely?
It seems you can! Research shows that intermittent fasting (going without food for 14-36 hours) coupled with exercise forces the breakdown of fat and glycogen (liver ‘sugar’), helping your body burn fat without sacrificing muscle mass. I (Tanya) did an experiment late last year which incorporated this method of eating/exercise.
Here are the results from just two months of intermittent fasting with exercise:
1.1kg body weight lost
2.29% body fat lost
5.5cm on girth measurements lost
More...
Skip breakfast and lose weight: Bay TV
Tanya talks about why skipping breakfast will help you lose weight.
OUR CUSTOMER REWARD PROGRAMME
The Happy Body and Pure and Simple join hands to create a truly rewarding customer loyalty programme.
Every R1000.00 spent by clients of The Happy Body at Pure and Simple will earn them a R100.00 voucher, giving clients access to massage therapy, beauty treatments, H20 water filters, recycling services, nutrition & lifestyle coaching, exercise coaching, aromatherapy, Pilates, reflexology, enviro-friendly carpet cleaning and more!
Pure and Simple is situated at the 9th Avenue shopping centre, Main Road Walmer, Port Elizabeth (in the same centre as Bliss and across the road from the Walmer Spar).
How do you become a client of The Happy Body? Simply email us with the subject line 'Me too please'.